Healthy Lifestyle Tips for You.
01. Eat a variety of foods
For good health, we need more than 40 different nutrients, and no single food can supply all of them. It is not about a single meal, it is about a balanced food choice over time that will make a difference!
A high-fat lunch could be followed by a low-fat dinner.
After a large meat portion at dinner, perhaps fish should be the next day’s choice?
After a large meat portion at dinner, perhaps fish should be the next day’s choice?
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